Allergen Guide
X – Contains this allergen
*m – May contain this allergen or is processed in a facility or on equipment with this allergen
To designate type of fish or tree nut allergen in food item, the following code will be used in lieu of the “X” :
FISH / SHELLFISH A = Anchovies F = Pollock/Whitefish SM = Salmon
TREE NUTS A = Almonds CO = Coconut
• Designates a variety of nuts are present in food item
| Menu Item | Egg | Fish | Shellfish | Milk/Dairy | Soybeans | Peanuts | Tree Nuts | Gluten/Wheat | Sulphur and Sulphites | Sesame Seeds | Mustard |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Signature Pasta | |||||||||||
| Breakfast Spaghettini (without cheesy garlic bread) | X | X | X | X | |||||||
| Rigatoni Bolognese (without cheesy garlic bread) | *m | X | X | X | |||||||
| Shrimp Pasta Pomodoro (without cheesy garlic bread) | *m | X | X | *m | X | X | *m | ||||
| Chicken Pesto Spaghettini (without cheesy garlic bread) | *m | X | X | X | X | *m | |||||
| Cheesy Garlic Bread | X | X | *m | *m | X | *m | |||||
| Milk Shakes of the Month - Fall | |||||||||||
| Peaches & Cream Milk Shake (September) | *m | X | *m | *m | Walnut | *m | |||||
| Caramel Pumpkin Milk Shake (October) | *m | X | *m | *m | Walnut | *m | |||||
| Pina Colada Milk Shake (November) | *m | X | *m | *m | CO/ WAL | *m | X | *m | |||
| Double Chocolate Peppermint Milk Shake (December) | X | X | X | *m | *m | X | X | *m | *m | ||
| Signature Slams | |||||||||||
| Fit Slam | X | X | X | X | |||||||
| All-Canadian Slam | X | X | X | X | |||||||
| Lumberjack Slam | X | X | X | X | |||||||
| French Toast Slam | X | X | X | *m | *m | X | *m | *m | |||
| Original Grand Slam | X | X | X | X | |||||||
| Berry Stuffed French Toast Slam | X | X | X | *m | *m | X | *m | *m | |||
| Berry Waffle Slam | X | X | X | CO | X | ||||||
| Plain Waffle Slam | X | X | X | CO | X | ||||||
| Smoked Salmon Slam | X | X | X | *m | X | *m | *m | X | |||
| Homestead Salm | X | X | X | ||||||||
| Value Slam | X | X | X | X | X | ||||||
| Signature Breakfasts | |||||||||||
| Santa Fe Sizzlin' Skillet | X | X | X | *m | *m | *m | |||||
| Fit Fare Sizzlin' Skillet | X | X | X | *m | *m | ||||||
| The Grand Slamwich | X | X | X | X | *m | X | |||||
| Moons Over My Hammy | X | X | X | X | *m | *m | |||||
| Country-Fried Steak & Eggs | X | *m | X | X | *m | X | |||||
| T-Bone Steak & Eggs | X | X | X | X | |||||||
| Sirloin Steak & Eggs | X | X | X | X | |||||||
| Breakfast Poutine | X | X | X | CO | X | ||||||
| Denny's Bennies (no sides) | |||||||||||
| Classic Benny | X | X | X | CO | X | X | |||||
| Florentine Benny | X | X | X | CO | X | X | |||||
| Southwestern Benny | X | X | X | CO | X | X | *m | *m | |||
| Smoked Salmon Benny | X | X | X | X | *m | CO | X | X | *m | X | |
| Breakfast Handhelds (no sides) | |||||||||||
| Fajita Breakfast Wrap | X | X | X | X | *m | *m | |||||
| Chorizo & Egg Burrito | X | X | X | X | X | *m | *m | ||||
| French Toast Monte Cristo | X | X | X | *m | *m | X | X | *m | |||
| Premium Pancakes (no sides) | |||||||||||
| Choconana Pancakes | X | X | X | *m | X | ||||||
| Double Berry Banana Pancakes | X | X | X | X | |||||||
| Cinnamon Roll Pancakes | X | X | X | X | |||||||
| Hearty 9 Grain Pancake Slam | *m | X | X | X | X | *m | |||||
| French Crepes (no sides) | |||||||||||
| Berry Vanilla Crepe | X | *m | X | X | X | *m | |||||
| Omelettes (no sides) | |||||||||||
| Loaded Veggie Omelette | X | X | X | *m | *m | *m | |||||
| Ultimate Omelette | X | X | X | *m | *m | *m | |||||
| Denver Omelette | X | X | X | *m | X | *m | *m | ||||
| *m | |||||||||||
| Breakfast Menu Items A La Carte | |||||||||||
| Buttermilk Pancakes | X | X | X | X | |||||||
| Crepes (No Filling) | X | *m | X | X | *m | ||||||
| Hash Browns | X | X | |||||||||
| Cheddar Cheese Hash Browns | X | X | X | ||||||||
| Everything Hash Browns | X | X | X | X | |||||||
| Seasoned Potatoes | *m | *m | X | *m | *m | ||||||
| Sourdough Bread | *m | *m | *m | X | *m | *m | |||||
| Multigrain Bread | X | X | X | ||||||||
| Wheat Bread | *m | X | X | *m | |||||||
| White Bread | X | X | *m | ||||||||
| Rye Bread | X | X | *m | X | X | ||||||
| English Muffin | X | X | |||||||||
| Gluten Free English Muffin | X | X | X | ||||||||
| French Toast Bread | X | X | X | *m | *m | X | *m | *m | |||
| Eggs, Basted | X | X | X | ||||||||
| Eggs, Boiled | X | ||||||||||
| Eggs, Fried | X | X | X | ||||||||
| Eggs, Scrambled | X | X | X | ||||||||
| Eggs, Sunnyside Up | X | X | X | ||||||||
| Eggs, Poached | X | X | X | ||||||||
| Egg Whites | X | X | *m | ||||||||
| Sausage Link | X | X | |||||||||
| Bacon Slice | X | ||||||||||
| Turkey Bacon Slice | X | ||||||||||
| Ham Slice | *m | ||||||||||
| Fruit, Banana | |||||||||||
| Fruit, Grapes | X | ||||||||||
| Fruit, Apples | |||||||||||
| Fruit, Cantaloupe | |||||||||||
| Fruit, Strawberries | |||||||||||
| Yogurt | X | ||||||||||
| Oatmeal | X | X | |||||||||
| Blueberry Silver Dollar Stack | X | X | X | CO | X | *m | *m | *m | |||
| Appetizers | |||||||||||
| Premium Chicken Tenders | *m | *m | X | *m | X | ||||||
| Mozzerella Sticks | *m | X | X | *m | X | ||||||
| Chicken Wings (No Sauce) | *m | X | |||||||||
| Poutine | X | X | X | ||||||||
| Zesty Nachos | *m | X | X | *m | *m | ||||||
| Classic Sampler | *m | X | X | *m | *m | *m | *m | *m | |||
| BYO Sampler | *m | *m | X | X | *m | X | |||||
| Tortilla Chips & Queso (Avail in Sampler) | *m | X | X | *m | *m | ||||||
| Soup | |||||||||||
| Chicken Noodle Provencale Soup | X | X | X | ||||||||
| Rich Tomato Soup | X | ||||||||||
| Salads & Dressings | |||||||||||
| Mama's Fried Chicken House Salad | X | X | *m | *m | X | *m | *m | ||||
| Egg-Cellent Grilled Chicken Cobb Salad | X | X | X | *m | *m | X | *m | *m | |||
| Garden Side Salad | |||||||||||
| Blue Cheese Dressing | X | X | X | X | |||||||
| Garden Herb Dressing | X | ||||||||||
| Thousand Island Dressing | X | X | X | ||||||||
| Ranch Dressing | X | X | X | ||||||||
| Honey Mustard Dressing | X | X | X | ||||||||
| Burgers, Melts & Handhelds | |||||||||||
| Cali Club Sandwich | X | X | X | *m | X | X | X | ||||
| Club Sandwich | X | X | X | *m | X | X | X | ||||
| BBQ Bacon Chicken Sandwich | X | X | X | Walnut | X | *m | *m | ||||
| Crispy Chicken Bacon Ranch Sandwich | *m | X | X | X | *m | ||||||
| Pot Roast Melt | X | X | X | *m | *m | ||||||
| The Super Bird | *m | X | X | *m | X | *m | *m | ||||
| Bacon Avocado Cheeseburger | X | X | X | *m | X | *m | *m | X | |||
| Bourbon Bacon Burger | X | X | X | *m | X | *m | *m | X | |||
| Double Cheeseburger | X | X | X | *m | X | *m | *m | X | |||
| Slamburger | X | X | X | *m | X | *m | *m | X | |||
| Sauces | |||||||||||
| Mayo | X | X | X | ||||||||
| BBQ Sauce | X | X | |||||||||
| Bourbon Sauce | X | X | X | ||||||||
| Diner Q Sauce | X | X | X | ||||||||
| Burger Sauce | X | *m | *m | *m | *m | *m | *m | X | |||
| Love-a-Bowls | |||||||||||
| Tropical Bowl w/ Shrimp | *m | *m | X | *m | X | X | *m | X | *m | ||
| Tropical Bowl w/ Teriyaki Tofu | *m | *m | *m | *m | X | X | *m | X | *m | ||
| Mediterranean Bowl w/ Chicken | X | X | CO | *m | *m | ||||||
| Mediterranean Bowl w/ Falafel | X | X | CO | *m | *m | ||||||
| Dinner Menu Items | |||||||||||
| Mama D's Pot Roast Bowl | X | X | *m | X | |||||||
| Bourbon Chicken Skillet | *m | X | X | X | X | *m | |||||
| Butter Chicken Skillet | X | X | X | X | *m | *m | |||||
| Crazy Spicy Sizzlin' Skillet | X | X | X | X | X | *m | *m | ||||
| Country-Fried Steak w/ Gravy | X | *m | X | X | *m | *m | X | ||||
| Plate Lickin' Chicken Fried Chicken | *m | X | X | *m | *m | X | |||||
| Roast Turkey and Stuffing | X | X | *m | *m | X | *m | |||||
| Premium Chicken Tenders (Dinner) | *m | *m | X | *m | *m | X | *m | ||||
| Sirloin Steak | X | *m | *m | X | *m | ||||||
| T-Bone Steak | X | *m | *m | X | *m | ||||||
| Fish & Chips | X | F | X | X | *m | *m | X | *m | X | ||
| Oven Baked Lasagna | X | X | *m | *m | X | X | *m | ||||
| Lunch Sides | |||||||||||
| Wavy-Cut Fries | *m | *m | X | *m | *m | ||||||
| Seasoned Fries | *m | *m | X | *m | X | ||||||
| Onion Rings | *m | *m | X | *m | *m | X | |||||
| Dinner Sides | |||||||||||
| Steamed Broccoli | *m | *m | *m | *m | *m | *m | *m | *m | |||
| Sweet Petite Corn | X | ||||||||||
| Mashed Red Potatoes | X | X | |||||||||
| Jasmine Rice | |||||||||||
| Whole Grain Rice | *m | X | *m | ||||||||
| Garlic Bread (Dinner) | X | *m | *m | X | *m | ||||||
| Sauces | |||||||||||
| Diner Q Sauce | X | X | X | ||||||||
| Wing Sauce | X | X | |||||||||
| BBQ Sauce | |||||||||||
| Blue Cheese Sauce | X | X | X | X | |||||||
| Tartar Sauce | X | X | X | ||||||||
| Plum Sauce | X | ||||||||||
| Marinara Sauce | |||||||||||
| Tzatziki | X | ||||||||||
| Brown Gravy | X | X | X | X | |||||||
| Turkey Gravy | X | X | |||||||||
| Country Gravy | X | ||||||||||
| Salsa | |||||||||||
| Sour Cream | X | ||||||||||
| Hollandasie Sauce | X | X | |||||||||
| Pepper Jack Queso | X | ||||||||||
| Cream Cheese Icing | *m | X | X | *m | *m | *m | *m | ||||
| Sea Salt Caramel Sauce | X | ||||||||||
| Add-Ons | |||||||||||
| Caramelized Onions | X | ||||||||||
| Fire-Roasted Bell Peppers & Onions | *m | *m | *m | *m | *m | *m | |||||
| Sauteed Mushrooms | X | ||||||||||
| Tomatoes | |||||||||||
| Pickle slices | X | ||||||||||
| Pickled Jalapeno Pepper Slices | X | X | |||||||||
| Canadian Cheese | X | X | |||||||||
| Swiss Cheese | X | ||||||||||
| Aged White Cheddar Cheese | X | ||||||||||
| Shredded Cheddar Cheese Blend | X | ||||||||||
| Barbacoa Beef | *m | *m | *m | *m | *m | *m | |||||
| 55+ Menu Items | |||||||||||
| 55+ Fit Fare Loaded Veggie Omelette | X | X | X | ||||||||
| 55+ Omelette | X | X | X | ||||||||
| 55+ Starter | X | X | X | ||||||||
| 55+ French Toast Slam | X | X | X | X | |||||||
| 55+ Scrambled Eggs & Cheddar | X | X | X | X | |||||||
| 55+ Club Sandwich | X | X | X | *m | X | X | X | ||||
| 55+ Grilled Cheese | X | X | X | X | X | X | |||||
| 55+ Country-Fried Steak | *m | X | X | *m | *m | X | *m | ||||
| 55+ Grilled Chicken | X | *m | *m | *m | |||||||
| 55+ Turkey & Dressing Dinner | X | X | *m | *m | X | ||||||
| 55+ Fish & Chips | X | F | X | *m | *m | X | |||||
| 55+ Oven Baked Lasagna | X | *m | *m | X | X | ||||||
| Kids Menu (no sides) | |||||||||||
| Jr Grand Slam | X | X | X | X | |||||||
| Jr Waffle Slam | X | X | X | CO | X | ||||||
| Jr Birthday Cake Pancakes | X | X | X | X | |||||||
| Jr Chocolate Chip Pancakes | X | X | X | *m | X | ||||||
| Jr French Toast | X | X | X | *m | *m | X | *m | *m | |||
| Jr Sliders | X | X | X | *m | X | *m | *m | ||||
| Jr Premium Chicken Tenders | *m | *m | X | *m | X | ||||||
| Jr Pasta | *m | X | |||||||||
| Jr Grilled Cheese | X | X | X | *m | |||||||
| Jr Mac N Cheese | X | X | X | X | X | ||||||
| Beverages | |||||||||||
| Apple Juice | |||||||||||
| Chamomile Tea | |||||||||||
| Chocolate Milk | X | ||||||||||
| Coffee | |||||||||||
| Coke | |||||||||||
| Decaf Coffee | |||||||||||
| Diet Coke | |||||||||||
| Coke Zero | |||||||||||
| Earl Grey Tea | |||||||||||
| English Breakfast Tea | |||||||||||
| Gingerale | |||||||||||
| Green Tea | |||||||||||
| Hot Chocolate | X | ||||||||||
| Hot Tea | |||||||||||
| Iced Tea | |||||||||||
| Lemonade Iced Tea | |||||||||||
| Lemonade - Mango | |||||||||||
| Lemonade - Strawberry | |||||||||||
| Milk 2% | X | ||||||||||
| Orange Juice | |||||||||||
| Peppermint Tea | |||||||||||
| Root Beer | |||||||||||
| Sprite | |||||||||||
| Smoothie - Mango | X | ||||||||||
| Smoothie - Strawberry Banana | X | ||||||||||
| Sweet & Creamy Cold Brew Coffee | X | ||||||||||
| Red Bull- Original | *m | *m | *m | *m | *m | *m | *m | *m | *m | *m | |
| Red Bull- Watermelon | *m | *m | *m | *m | *m | *m | *m | *m | *m | *m | |
| Red Bull- White Peach | *m | *m | *m | *m | *m | *m | *m | *m | *m | *m | |
| Blackberry Boost | *m | *m | *m | X | *m | *m | *m | *m | *m | *m | |
| White Peach Passion | *m | *m | *m | X | *m | *m | *m | *m | *m | *m | |
| Strawberry Watermelon Fizz | *m | *m | *m | X | *m | *m | *m | *m | *m | *m | |
| Milk Shakes | |||||||||||
| Chocolate Milkshake | *m | X | *m | *m | *m | *m | *m | ||||
| Oreo Milkshake | *m | X | X | *m | Walnut | X | |||||
| Strawberry Milkshake | *m | X | *m | *m | *m | *m | |||||
| Vanilla Milkshake | *m | X | *m | *m | Walnut | *m | |||||
| Desserts | |||||||||||
| Apple Crisp (no ice cream) | *m | X | X | *m | *m | X | X | ||||
| New York Style Cheesecake | X | X | X | *m | *m | X | *m | ||||
| Cookies and Cream Cake | X | X | X | *m | *m | X | *m | ||||
| Lemon White Chocolate Cheesecake | X | X | X | *m | *m | X | *m | ||||
| Brownie Sundae with Oreo Pieces (no ice cream) | X | X | X | *m | *m | X | *m | *m | |||
| Chocolate Chip Cookie Dough Pie (no ice cream) | X | X | X | X | |||||||
| Maple Stuffed Donut Holes | X | X | X | X | X | ||||||
| Ice Cream Chocolate | *m | X | *m | *m | *m | *m | |||||
| Ice Cream Strawberry | *m | X | *m | *m | *m | *m | |||||
| Ice Cream Vanilla | *m | X | *m | *m | Walnut | *m |